Nourish Restaurant Menu

Slow-Steeped Cold Brew With A Smooth Body And Naturally Bold Flavor, Served With Complimentary Biscotti

Hand-Pressed Aeropress Brew With Clear Sweetness And Refreshing Taste, Served With Complimentary Biscotti

Espresso Beverage Featuring Two Shots Of Espresso Mixed With Hot Water, Served With Complimentary Biscotti

Made With Single Shot Of Espresso, Steamed Milk ,Finished With Delicate Layer Of Frothed Milk, Served With Complimentary Biscotti

Perfectly Balanced Proportions Of Espresso, Steamed Milk, And Frothy Milk On Top, Served With Complimentary Biscotti

Bright Brew With Clear Flavor And Refreshing Finish, Served With Complimentary Biscotti

A Perfect Match For Coffe, Biscotti Made Of Flour ,Butter,Pistachios,Egg And Sugar Kcal 244.95 Fat: 8.33 g Net Carbs: 38.26 Fiber: 1.34 g Protein: 4.5 g

Iced Spanish Latte With Coconut Sweetness And A Cool, Creamy Finish, Served With Complimentary Biscotti

Single Shot Of Espresso And Fresh Milk Serve In A 100 ML Bottle,Served With Complimentary Biscotti

Single Shot Of Espresso & Fresh Milk, Organic Maple Syrup Serve In A 100 ML Bottle, Served With Complimentary Biscotti.

Iced Matcha Blended With Milk For A Creamy And Refreshing Cup, Served With Complimentary Biscotti

Iced Latte With Milk And A Cool, Spanish Creamy Taste, Served With Complimentary Biscotti

An Espresso Coffee Drink, Blended With A Small Amount Of Steamed Milk, Served With Complimentary Biscotti

Uses Espresso Fine Grounds And Yields About 1 Liquid Ounce, Served With Complimentary Biscotti

An Espresso Based Coffee Drink Paired With Steamed Milk, Served With Complimentary Biscotti

A Hot Spanish Latte With Light Coconut Sweetness And Creamy Taste, Served With Complimentary Biscotti

A Hot Creamy Matcha Latte With Gentle Sweetness, Served With Complimentary Biscotti

Creamy Steamed Milk And Bold Espresso With Spanish Sweetness, Served With Complimentary Biscotti

Double Espresso Poured Over Ice, With Added Water, Served With Complimentary Biscotti

Double Espresso With Fresh Milk Served Over Ice In A 12 OZ Glass, Served With Complimentary Biscotti

A Clean, Balanced Pour-Over With Gentle Sweetness And Clear Flavor, Served With Complimentary Biscotti

Includes A Single Shot Of Espresso With Steamed And Stretched Milk, Served With Complimentary Biscotti

Chilled, Bright Iced Pour-Over With A Crisp Finish, Served With Complimentary Biscotti

A Precise Hand-Poured Brew With Crisp Acidity And Refined Finish, Served With Complimentary Biscotti

Hot Chocolate Crafted With Almond And Coconut Milk, Valrhona Cocoa Powder, Maple Syrup, And A Touch Of Salt, Served With Complimentary Biscotti

Our Organic Chamomile Tea Is A Herbal Tea, Composed Of Whole Organic Chamomile Blossoms, Grown In Optimum Conditions, Picked Carefully, And Dried Slowly To Retain Their Integrity.

Finest North African chamomile flowers with bright clarity and mellow sweetness.

A Delicate And Refined Organic English Breakfast Black Tea

organic green tea, organic nana mint leaves, natural essence

A Delicate And Refined Organic English Breakfast Black Tea

Smooth, Fragrant Natural Loose Leaf Herbal Tea

Mouthwatering Combination Of Flavourful Garden And Luscious Forest Berries

Beetroot, Red Apple, Celery, Ginger, Orange, 330 MLPortion Calories 170 Carbs: 39g Fiber: 6g Protein: 4g

With Sweeteners From Stevia Plant 100% Taste 10% Natural Juice 0% Aspartame ONLY 5 Calories per 100 ml No Added Sugar

With Sweeteners From Stevia Plant 100% Taste 0% Aspartame 0% Calories 0% Perservatives No Added Sugar Natural Caffeine

Carbonated Spring Water,Natural Ginger Flavour, Sugar Energy -246 Kcal -58

330ML Cold Pressed Green Apple, Spinach, Ginger, Pineapple & Cucumber Kcal: 142 Protein: 2g Net Carbs: 21g Fiber: 8g Fat 1g

With Sweeteners From Stevia Plant 100% Taste 10% Natural Juice 0% Aspartame Only 1 Calorie per 100 ml No Added sugar

Mint Blended With Lemon, Brown Sugar, Water, And Ice

Watermelon Juice Blended With Ice, Lime, Mint & Honey Kcal: 129.45 Fat: 0.52g Net Carbs: 32.09g Fiber: 2.8g Protein: 2.09g

330ML Squeezed Orange Juice Kcal: 112.5 Fat: 0.5g Net Carbs: 25.5g Fiber: 0.5g Protein: 1.75g

Passionfruit Agave, Pineapple & Mango, Topped With Soda Water Kcal 140 Fat: 0.5g Net Carbs: 32g Fiber: 2.6g Protein: 1.5g

330 ML Slow Pressed Pineapple Juice Kcal: 174.9 Fat: 0.4g Net Carbs: 41.81g Fiber: 0.66g Protein: 1.19g

A Thicker Blend Of Avocado, Spinach, Honey, Rosemary, Kiwi & Orange Kcal: 226.58 Fat: 10.78g Net Carbs: 27.63g Fiber: 6.41 Protein: 2.95g

Blended Watermelon Kcal: 105 Fat: 0.53g Net Carbs: 25.03 Fiber: 1.4g Protein: 2.14g

A Perfect Match For Coffe, Biscotti Made Of Flour ,Butter,Pistachios,Egg And Sugar Kcal 244.95 Fat: 8.33 g Net Carbs: 38.26 Fiber: 1.34 g Protein: 4.5 g

Home Made Pesto Sauce And Fusilli Pasta With Cherry Tomatoes Garnished With Grated Parmesan Cheese,Complimentary Sourdough Garlic Bread Kcal 289 Fat: 27.7 g Net Carbs: 3.5 g Fiber: 1.3 g Protein: 7.79 g

Digestive Biscuit , Ricotta Cheese, Mascarpone,Pistachio sauce,Honey Kcal : 297 Fat: 25.1 g Net Carbs: 27.2 g Fiber: 1.6 g Protein: 5.4 g

Lightly Toasted Multigrain Sourdogh, Topped With 2 Eggs Styled As Per Your Choice Kcal 368 Fat: 17.81g Net Carbs: 34.34g Fiber: 1.9g Protein: 17.3g

3 Eggs Cooked Gently, Rolled With Choice Of Fillings. Kcal: 288 Fat: 21.8g Net Carbs: 1.7g Protein: 21.5g

Toasted Multigrain Sourdough Bread,Topped With Smashed Avocado, Cherry Tomato Salsa,1 Pcs Of Poached Egg Welldone And Garnish With Micro Herbs And Chilli Flakes Kcal: 377.47 Fat: 23.45g Net Carbs: 29.07g Fiber: 10.13g Protein: 6.69g

2 Eggs Scrambled, 50 Gram Beef Bacon ,30 Gram Mature Cheddar Cheese In A Tortilla Wrap, Served With Seasonal Fruity House Chutney Kcal: 582 Fat:37 g Net carbs:29 g Fiber:1.2 g Protein:28.26g

Lemon & Parsley Yogurt, Zaatar, Red Capsicum, Rocket, Sliced Avocado & Scrambled Eggs Wrapped In Toasted Tortilla Served With Cucumber And Lemon ,Yogurt Parsley Sauce Kcal 416 Fat: 25.43g Net Carbs: 30g Fiber: 5.78g Protein: 16.53g

50 Gram Beef Bacon ,60 Gram Saute Spinach,1 Fried Egg Welldone, Greek Yogurt in Ciabatta Bread Kcal: 465.13 Fat:23.59g Net Carbs:34.1g Fiber:1.19g Protein:26g

Multigrain Flatbread,Mature Cheddar Cheese,Pasteurized Egg (2 Pcs) Kcal: 374 Fat:24 g Net Carbs: 13.8 g Fiber: 2.7 g Protein:25.8 g

Tortilla Wrap,Mature Cheddar Cheese,With 2 Eggs Omelet Kcal: 381 Fat: 23.3g Net Carbs: 19.2 g Fiber: 3.7 g Protein: 21.3 g

4 Eggs White Cooked Gently, Rolled With Feta Cheese And Served With Smash Avocado Kcal 285.79 Fat: 23.64g Net Carbs: 2.71g Fiber: 0.71g Protein: 14.13g

Rolled Oats,Ground Cinnamon,Almond Milk,Chia Seeds,Honey,Mix Berries,Banana Kcal: 485.21 Fat: 11.46 g Net Carbs: 36.52g Fiber: 9..21 g Protein: 16.58 g

Spicy Tuna Mix,Avocado Slice, Pickled Jalapeno Chilly,Flat Bread Kcal: 494 Fat: 34.54 g Net Carbs: 17.9 g Fiber: 3.78 g Protein: 24.23 g

Chopped Kale & Rocket Salad With Sourdough Toast Croutons, Avocado, Cucumber, Sesame & Pumpkin Seeds, House Pickled Baby Onions, Cultured Beetroot Tossed In Spicy Dressing Kcal 422 Fat: 26.21g Carbs: 29.87g Fiber: 10.1g Protein: 8.36g

Dates,Mustard Mayonnaise,Mince Beef Mix,Philadelphia Cream Cheese,Beef Bacon,Manchego Cheese ,Micro Herbs Kcal: 590 Fat: 41.86 g Net Carbs: 39.23 g Fiber: 2.73 g Protein: 16.1 g

Charred Zucchini, Garlic Herb Chicken Cubes, Feta Cheese , Shimeji Mushrooms, Lollo Rosso Lettuce, Hazelnuts ,Tossed In Zesty Dressing Kcal 262 Fat: 20.18g Net Carbs: 3.9g Fiber: 3.54g Protein: 24.82g

Steamed Edamame Finished With Sea Salt Kcal 216 Fat: 9.37g Net Carbs: 15.07 G Fiber: 9.5g Protein: 22.22g

Steamed Edamame Glazed With Low Sodium Soysauce, Freshly Squeezed Lemon Juice And Dried Chilli Flakes Kcal 249 Fat: 6.87g Net Carbs: 20.35g Fiber: 7.11g Protein: 26.61g

5 House Minced Spicy Beef Meat Balls With Cashew Ranch Dipping Sauce Kcal 186 Fat: 14.2g Net Carbs: 4.03g Fiber: 0.73g Protein: 9.45g

Moroccan Inspired Flavours Make Up This Rich Soup Of Lentils & Spinach Served With Toasted Multigrain Sourdough Kcal 182 Fat: 1.38g Net Carbs: 29.78g Fiber: 4.31g Protein: 7.47g

5 Prawn Balls Made With Hand Chopped Shrimp With House Red Paste, Basil Pesto & Mint Yogurt ​​​​​​​Kcal 278 Fat: 11.22g Net Carbs: 5.2g Fiber: 7.73g Protein: 36.42g

Just A Simple Salad Of Lettuce Leaves, Cherry Tomatoes, Cucumber Tossed In Cashew Ranch Dressing Kcal: 87 Fat: 4g Net Carbs: 5g Fiber: 4g Protein: 4g

Just A Simple Salad Of Lettuce Leaves, Cherry Tomatoes, Cucumber Tossed In Spicy Dressing Kcal: 173 Fat: 14.89g Net Carbs: 3.97g Fiber: 3.6g Protein: 3.32g

Cinnamon Infused Baked Sweet Potato Wedges(Soft Not Crispy) Kcal 217 Fat: 6 g Net Carbs: 27 g Fiber: 0 g Protein: 2.69 g

180 Gram(Raw weight)Arabic Spiced Grilled Chicken Breast,Aromatic Rice,Pickled Cucumber,Coriander Leaves,House Yogurt Dressing,Lemon Wedge Kcal: 490.46 Fat: 3.68 g Net Carbs: 34.5g Fiber: 3.05 g Protein: 36.9 g

120 Gram (Raw Weight) Beef Tenderloin Fillet , Brown Basmati With Coriander Seeds & Thyme, Roasted Pumpkin,Pumpkin Seeds, Wild Rocket Tossed in Molasses Dressing,Diced Avacado Kcal 531 Fat: 18.42g Net Carbs: 49.87g Fiber: 9.32g Protein: 34.58g

Jasmine Rice, (Raw Weight 150 Gm)Cooked Shrimps,Mango Cubes,Cucumber Slices,Red Fresh Chilli,Passion Fruit Dressing,Coriander Leaves,Mix Herbs Kcal: 309 Fat: 1.89 g Net Carbs: 50.6 g Fiber: 3.7 g Protein: 17.6 g

180 Gram(Raw Weight) Chicken Breast Marinated With Peri Peri , Lime & Cilantro Couscous, Roasted Broccoli & Button Mushrooms, Kalamata Olive,Red Onion,Cherry Tomato Salsa & Tzatziki Kcal 468 Fat: 11.38g Net Carbs: 35.94g Fiber: 6.54g Protein: 47.64g

Plant Based Meatball, Tomato Sauce ,Linguini Pasta, Fresh Basil,Complimentary Sourdough Garlic Bread Kcal: 682 Fat: 23g Net Carbs: 81g Fiber: 9.7g Protein: 32g

(120 Gm Raw Weight) Korean BBQ Beef(Only medium well and well done),Brown Rice ,Kimchi ,Avocado In Cubes,Fresh Cucumber Sticks,Spring Onion Chopped,Sweet Gochujang Sauce,Roasted Sesame Seeds,Parsley Leaves Kcal: 374.41 Fat: 14.45 g Net Carbs: 45.24 g Fiber: 5.01 g Protein: 18.44 g

Fusilli Pasta, Spicy Tomato Sauce, Pangrattato & Parmesan Cheese Finished With Basil Leaves And Fresh Chilli,,Complimentary Sourdough Garlic Bread Kcal: 635 Fat: 21.3g Net Carbs: 90.9g Fiber: 8.8g Protein: 24.80g

White Truffle Oil, Cauliflower ,Cashew Sauce, (Raw Weight 180 Gm)Garlic Herb Chicken, Roasted Mushrooms With Cheddar Cheese & Fresh Parsley ,Complimentary Sourdough Garlic Bread Kcal 619 Fat: 21.29g Net Carbs: 98g Fiber: 7.84g Protein: 37.37g

140 Gram (Raw Weight) Prawns Marinated With Lime & Ginger,Chilli And Tossed In Chunky Pink Sauce ,Complimentary Sourdough Garlic Bread Kcal 638 Fat: 19.7g Net Carbs: 86g Fiber: 7g Protein: 41.6.g

Home Made Pesto Sauce And Fusilli Pasta With Cherry Tomatoes Garnished With Grated Parmesan Cheese,Complimentary Sourdough Garlic Bread Kcal 289 Fat: 27.7 g Net Carbs: 3.5 g Fiber: 1.3 g Protein: 7.79 g

140 Gram(Raw Weight) Prawn Tails, Thai Peanut Sauce, Grilled Pineapple, Avocado, Quinoa, Red Capsicum, Toasted Sesame & Wild Rocket Tossed in Molasses Dressing Kcal 443 (1 serve 444gm ) Fat: 16.6g Net Carbs: 46.2g Fiber: 9.6g Protein: 28.8g

160 Gram (Raw Weight) Seared Teriyaki Salmon Cubes, Coconut Jasmine Rice, Shaved Red Cabbage With Pickled Ginger Sesame Dressing, Avocado, Red Capsicum & Spring Onion Kcal 652 Fat: 18.37g Net Carbs: 77.39g Fiber: 6.25g Protein: 33.65g

140 Gram(Raw Weight) Prawn Tail Poached In Our House Curry Sauce With Carrot & Zucchini Garnished With Fresh Chilli And Coriander Leaves Kcal: 473 Fat: 14.7g Net Carbs: 49.2g Fiber: 3.5g Protein: 33.1g

White Bread Rubbed With Roasted Garlic, Stuffed With Shredded Beef Rib, Caramelized Onion, Cheddar Then Toasted. Kcal: 403.9 Protein: 16.3g Carbs: 33.1g New carbs: 2.8g Fat: 23.3g

180gm (raw weight) Chicken breast, crumbed in panko and baked, served with baby corn, tomato concasse & avocado salsa. Kcal 347 Fat: 11.68g Net Carbs: 15.8g Fiber: 2.767 Protein: 40.27g

200 Gram(Raw Weight) Fillet Grilled Classic Style With Beef Jus Sauce Kcal 238 Fat: 9.92g Net Carbs: 1.18g Fiber: 0266g Protein: 35.65g

300g (Raw Weight) Black Angus 3MB+ Striploin From Tender Valley Farms In AU. Cooked In Butter With Herbs, Garlic, Served With Potato Fondants ,Parmesan Cheese And Beef Jus Sauce Kcal: 582.4 Protein: 71.4g Carbs: 24.2g Fat: 22g

180 Gram (Raw Weight) Chicken Breast Grilled And Served With House Cashew Nut HoisIn Sauce With Your Choice Of Side ​​​​​​​Kcal 719 Fat: 27.36g Net Carbs: 77.88g Fiber: 2.11g Protein: 40.31g

180 Gram(Raw Weight) Chicken Grilled With Honey Chilli Marinade Served With Choice Of Your Sides,Cherry Tomato, Coriander Leaves & Red Onion Salsa Kcal 355 Fat: 15.7g Net Carbs: 14.85g Fiber: 1.58g Protein: 36.13g

180 Gram(Raw Weight) Chicken Breast Marinated With Lemon Juice And Black Pepper, Grilled And Served With Choice Of Yours Side,Apricot, Cucumber And Coriander Leaves Salad Kcal: 300 Fat: 8.59g Carbs: 18.98 Fiber: 1.38g Protein: 36.8g

180 Gram (Raw Weight) Peri-Peri Marinade Chicken Grill And Served With Choice Of Yours Sides, Cucumber Sticks,Tzatziki Sauce Kcal 315 Fat: 9.22g Net Carbs: 6.77g Fiber: 2.54g Protein: 46.2g

140 Gram (Raw Weight) Prawns Marinated With Spicy Peanut Sauce ,Pan Seared & Served With Toasted Sesame On Top Calories: 180 Fat: 4.8g Net Carbs: 4.8g Fiber: 0.5g Protein: 27.2g

180 Gram (Raw Weight) Salmon Marinated with Lemongrass Ginger, Lemon & Lime And Pan Seared Served With Choice Of Your Sides Kcal 222 Fat: 9.99g Net Carbs: 2.41g Fiber: 0.45g Protein: 28.47g

180 Gram (Raw Weight) Salmon Pan Seared And Caramelize With House Teriyaki Sauce And Served Choice Of Your Sides Kcal 245 Fat: 9.94g Net Carbs: 8.53g Fiber: 0.36g Protein: 28.95g

150 Gram (Raw Weight) Seabass Marinated With Lemon, Lime, Chilly & Thyme, Side Salad & Pomegranate Molasses Dressing With Your Choice Of Side Kcal 212 Fat: 8.46g Net Carbs: 0.75g Fiber: 0.17g Protein: 31.41g

1/2 Avocado, Flaked Sea Salt, Lemon Kcal: 120.1 Fat: 10.82g Net Carbs: 1.86g Fiber: 5.07g Protein: 1.54g

Mix Lettuces,Cherry Tomatoes,Red Radish,Pomogranate Molasses Kcal: 7.95 Fat: 0.15g Net Carbs: 0.75g Fiber: 0.57g Protein: 0.79g

Steamed And Seasoned With Salt And Peppers Kcal: 53 Fat: 0.6g Net Carbs: 2.1g Fiber: 6.15g Protein: 2.65g

200g Steamed Brown Basmati Rice Kcal: 178.8 Fat: 1.31g Net Carbs: 36.7g Fiber: 2.38g Protein: 4.31g

250 Gram Coconut Jasmine Rice Kcal: 271 Fat: 18.75g Net Carbs: 23g Fiber: 0.46g Protein: 3.08g

Mix Lettuces With Pomegranate Molasses Dressing Kcal: 7.95 Fat: 0.15g Net Carbs: 0.75g Fiber: 0.57g Protein: 0.79g

200 Gram Steamed Jasmine Rice Kcal: 258 Fat: 0.56g Net Carbs: 55.18g Fiber: 0.8g Protein: 5.34g

200 Gram Mashed Potato Calories: 210 Fat: 4.87g Net Carbs: 36.18g Fiber: 3.6g Protein: 3.4g

Potatoes Slowly Cooked In Butter & House Stock Until Tender On The Inside Served With Parmesan Cheese. Kcal: 106 Protein: 1.9g Carbs: 13.8g Net carbs: 0g Fat: 6.1g

150 Gram Steamed Carrots, Cauliflower, Zucchini Kcal: 53 Fat: 0.6g Net Carbs: 2.1g Fiber: 6.15g Protein: 2.65g

Cinnamon Infused Baked Sweet Potato Wedges(Soft Not Crispy) Kcal 217 Fat: 6 g Net Carbs: 27 g Fiber: 0 g Protein: 2.69 g

150 GramSteamed White Basmati Rice Kcal: 193.5 Fat: 0.42g Net Carbs: 41.3g Fiber: 0.6g Protein: 4.01g

60 Gm (Raw Weight) Beef Tenderloin Fillet (Medium Well &Well Done)

Peach,Red Onions,Mustard Seeds,Cardamom,Cinnamon,Apple cider vinegar,pomegranate Molasses,sugar

Sourdough Bread, Homemade Garlic Butter Kcal: 178.56 Fat: 3.19 g Net Carbs: 32.6 g Fiber: 1.45 g Protein: 4.49 g

Brown Rice Crisp,Dark Chocolate,Peanut Butter,Honey,Vanilla Extract,Salt Kcal: 139 Fat: 2g Carbs: 17.4g Fiber: 1.2g Protein: 3.2g

Cookie Is Made With Strong Flour, Sugar And Dark Chocolate. Kcal: 296.49 Fat: 17.58g Carbs: 29g Fiber: 2.97g Protein: 2.86g

Chocolate Tart, Date Mouse,Roasted Pecons Nuts Kcal: 315.55 Fat: 10.55 g Net Carbs: 29.42 g Fiber: 4.74 g Protein: 7.89 g

Organic Hazelnut Butter, Coconut Sugar, Cocoa Powder, Dark Chocolate, Coconut Flour, Eggs Kcal: 181.33 Fat: 13.09 g Net Carbs: 13.26 g Fiber: 3.13 g Protein: 4.67 g

Digestive Biscuit , Ricotta Cheese, Mascarpone,Pistachio sauce,Honey Kcal : 297 Fat: 25.1 g Net Carbs: 27.2 g Fiber: 1.6 g Protein: 5.4 g